Work-life Balance
Work-life balance is essential to combat stress, ensuring both individual and company success.
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About the course
Work-life balance is defined as properly prioritising work responsibilities and other life activities, such as family, personal growth, volunteering, and leisure to become healthier, mentally and physically, and produce more career wise.
On this Work-life Balance course we will look at the importance of a work-life balance as well as the signs of an imbalance. You will learn how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.
Course outline
Introduction
2 videos
pre-course assessment
Module 1
3 videos
2 readings
1 quiz
Introduction to work-life balance
What is work-life balance? – Video
Self-assessment – How strong is your work-life balance? – Quiz
Why is work-life balance important? – Reading
Benefits of healthy work-life balance – Video
Signs of imbalance – Video
Employer Resources – Reading
Module 2
2 videos
1 reading
1 quiz
Time management
The urgent/important matrix – Video
Learn to Say No – Video
How to say ‘No’ at work – Quiz
The 80/20 Rule – Reading
Module 3
3 videos
1 activity
1 reading
Goal setting
The three Ps – Video
The SMARTER goals – Video
Visualisation – Reading
Goal Visualisation – Activity
Prioritising your goals – Video
Module 4
2 videos
1 activity
1 reading
1 quiz
Optional ways to work
Remote work – Activity
Job sharing – Video
Job redesign – Video
Flex time – Reading
Knowledge check – ways to work – Quiz
Module 5
3 videos
1 reading
Maintaining a healthy balance
At work – Video
At home – Video
Working in a home office – Reading
Stress management – Video
Wrapping up
Post-course assessment
FAQ
How does this course work?
Once you enroll, you will be given login details to the learning platform where you can access the course materials. You can then study at your own pace, anytime, anywhere on any device as long as you are connected to the internet. The access to the platform will be valid for 1 month, which you can renew on a monthly basis, though one month is more than enough to complete the content of one course. You can also get extended access, and save from paying monthly subscription if you buy the course in a package. Check the packages here.
Will I get a certificate after the course?
Yes, you will receive a certificate of completion after you complete the course with at least 80% success rate.
What if I don’t pass the course?
In each module of the course, there are quizzes to check your knowledge. You will be given multiple attempts to pass the course. If you don’t pass the first time, you can review the course and do the quizzes again.
What should I do if my name on the certificate is not correct?
Please make sure you enter your personal details correctly when registering. If you have submitted wrong details, email us at hello@selectgroup.ae. We will send the certificate with the correct details.
Can I take several courses?
Of course you can. If you buy courses in a package, you will get a discounted rate and longer access period. Check the packages here.
How often are courses updated?
All courses are regularly updated to ensure the content is current and relevant. Plus, we will keep on adding new courses to the platform to make sure we cater to our client needs based on industry trends and requirements.
How to participate in your other learning events?
We conduct various training activities online and face to face. You can learn about upcoming events on our website or social media pages. Follow us on social media here.
What to do if I have technical problems?
We’re here to help you! Simply send us an email at hello@selectgroup.ae and our support team will resolve the issue.
Can I get a separate invoice if my employer will be paying for the course?
Sure! Many of our learners are sponsored by their organisation. Simply email us at hello@selectgroup.ae with your request.
How long do I have access to the class videos?
If you buy one course, you will be given a 1 month access to the platform, which you can renew on a monthly basis. Also you can buy courses in a package, and get a discounted rate and longer access period. Check the packages here.
Where can I learn more about corporate courses for my company?
Where can I learn more about corporate courses for my company?
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