Work Life Balance

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يرجى النقر لعرض مخطط الدورة العربية


March 13 to March 14 Abu Dhabi, United Arab Emirates Register
April 24 to April 25 Dubai, United Arab Emirates Register
June 16 to June 17 Abu Dhabi, United Arab Emirates Register
September 4 to September 5 Abu Dhabi, United Arab Emirates Register
October 2 to October 3 Dubai, United Arab Emirates Register
December 22 to December 23 Abu Dhabi, United Arab Emirates Register


The percentage of time we spend working is still on the rise, leaving free time restricted to a few short hours a week and life can seem like one long work day after another. We can spend well beyond our contracted hours at our jobs. Many of us never leave work at all. It is still in our heads when we are travelling home, when we are with our family or friends, and even when we are trying to get to sleep at night.

We can continue with the way things are and hope it gets better, or do something about it.

This workshop gives an opportunity to step back, take stock, and find ways to make changes.
Work Life Balance is often an unfulfilled aspiration. Learn the vital ingredients necessary to have this balance in your life. Organisations can attract and retain employees by communicating a culture that promotes a work life balance.


Anyone who would like to learn how to balance their time and focus on the important things, set accurate and achievable goals, and communicate better with their peers at work and their family at home.


  • Learn the benefits of work life balance
  • Recognise the signs of an unbalanced life
  • Identify employer resources for a balanced lifestyle
  • Improve time management and goal setting
  • Use the most effective work methods for you
  • Create balance at work and at home
  • Improving productivity through quick and effective planning and organising
  • Understanding the importance of timely project and task completion
  • Time management tips to make your time more effective
  • Understand the benefits received from helping others
  • Using relaxation techniques to focus your mind


Below is an example of the course content. The content can be ‘tailored’ to meet the exact requirements of the client.

Defining Work Life Balance
  • What it Means and What it Doesn’t Mean
  • Work Life Balance Means Different Things to Different People
  • What Makes Your Own Life Balanced and Happy?
What Does Balance Mean to You?
  • Defining Lift Balance
  • Identifying How You Spend Your Time
  • Charting Your Life Balance
  • Charting Your Ideal Life Balance
  • Assessing Your Values
  • Aligning Your Life with Your Values
Benefits of a Healthy Balance
  • Why It’s Important
  • Increased Productivity
  • Improved Mental and Physical Health
  • Increased Morale
Life Balance, Age or Life Stage
  • Accept Responsibility for Your Own Work and Life Results
  • Life Balance – Develop Your Own Rules
  • Changing Work / Life Patterns and Choices
  • Traditional vs Modern Work / Life Patterns
  • Life Balance Tools
Signs of an Imbalance
  • Health Risks
  • Absenteeism
  • Burnout
  • Stress
At Work
  • Leave Work Stress at Work
  • Turn Your Phone Off
  • Taking Some “Me” Time
  • Maintaining Boundaries
At Home
  • Leave Work Stress at Work
  • Turn Your Phone Off
  • Taking Some “Me” Time
  • Maintaining Boundaries
Setting Goals
  • Understand Goal Setting
  • Writing SMART Goals
  • Setting Goals to Fulfil Your Values
  • Defining Action Steps for Achieving Your Goals
  • Brainstorming Your Action Steps
  • Evaluating Work and Personal Objectives
Managing Yourself
  • Psychological Drivers
  • Defining Drivers
  • Analysing the Negative Impact of Drivers
  • Observing How Drivers Affect Your Life Balance
Managing Your Time
  • Setting Priorities According to Your Values
  • Effective Use of ‘To-Do’ Lists
  • Keeping a Time Log
  • The Urgent/Important Matrix
  • Learn to Say No
  • 80/20 Rule
Managing Your Relationships
  • Evaluating Your Relationships
  • Assertiveness Skills
  • Communicating Assertively
  • Balancing Relationships


The foundation of our training is anchored in activity-based experiential learning. This methodology takes into consideration different learning and communication styles, and more importantly language and cultural differences. It is through active participation that the adoption and application of theory is expedited.

Our training team pays careful attention to planning and designing effective instructional methods essential for the transfer of knowledge. It is the creative skill of our management trainers and consultants that reveal untapped skills of the delegates through:

  • Group discussion
  • Individual and syndicate activities
  • Individual and group tasks
  • Case studies
  • Role plays
  • Audio and video evaluation
  • Action planning
  • Experiential learning games
  • Presentations
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Abu Dhabi

P.O. Box 44705, Abu Dhabi,
United Arab Emirates
Phone: +971 2 6740340
Fax: +971 2 6743554

Tax Registration Number:
for VAT purposes, only in the UAE


P.O. Box 334058, Dubai,
United Arab Emirates
Phone: +971 4 2566414
Fax: +971 4 2566424

Tax Registration Number:
for VAT purposes, only in the UAE